Description:

The Self Awareness course is designed to help individuals gain a deeper understanding of themselves, their emotions, thoughts, and behaviors. Through self-reflection and introspection, participants will explore their strengths, weaknesses, values, and beliefs to enhance personal growth and interpersonal relationships.

Key Highlights:

• Enhance self-understanding
• Improve emotional intelligence
• Develop self-acceptance

What you will learn:

• Enhanced Self-Understanding
  Learn to identify and evaluate your own emotions, thoughts, and behaviors to gain insights into your true self.
• Improved Emotional Intelligence
  Develop skills to recognize, understand, and manage your own emotions and empathize with others effectively.
• Self-Acceptance and Personal Growth
  Cultivate self-acceptance, self-compassion, and resilience to thrive in various aspects of life and relationships.