How to Develop & Maintain Healthy Habits

Cultivate a healthy lifestyle with expert tips & strategies.

FREE

Instructor: Dr. Yogita SharmaLanguage: English & Hindi

About the course

Description:

This course provides a comprehensive guide on how to develop and maintain healthy habits for a balanced and fulfilling lifestyle. Learn practical strategies and techniques to cultivate positive habits, break free from negative patterns, and create lasting changes that promote overall well-being and personal growth.

Key Highlights:

  • Practical strategies for habit development
  • Tools to break free from negative patterns
  • Promoting overall well-being through healthy habits

What you will learn:

  • Developing Positive Habits
    Learn proven methods to establish positive habits and make them a natural part of your daily routine.
  • Breaking Negative Patterns
    Discover techniques to identify and overcome negative habits that hinder your progress towards a healthier lifestyle.
  • Creating Lasting Changes
    Gain insights on how to sustain healthy habits long-term and transform your life for the better.

Syllabus

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Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

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Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

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